Mat Pilates - Domeney Recreation Centre
with Mary
Mat Pilates - Domeney Recreation Centre
with Mary
with Mary
November 22 (Friday)
at 9:15 am
Class length
50 minutes
Location
Domeney Recreation Centre Knees Rd Park Orchards
New class starting at Domeney Reserve, Knees Road Park Orchards.
50 Minute Mat Pilates - All body experience focusing on core and body strength, flexibility, mobility, posture, balance, co-ordination, pelvic floor and breath.
Bring your own Mat, water bottle and Bands. If you need a band let me know and I will provide this to you. You must be able to get onto the floor. Modifications and Variations are offered to suit different needs.